There was only one psychiairst who really helped me in the past 16 years with one sentence

when I look back there is only one psychiatrist that I found that really helped me…he said to me ‘‘You won’t always feel that way don’t give up on hope’’ that sentence is the key to me… that was said to me when I was in a half depressed half psychotic state and it was true I did feel better a few weeks later


if im having a bad day I think of that sentence he said


me too I have a few mantras I like which help me focus and gain clarity. Difficult times do not last

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