https://www.ncbi.nlm.nih.gov/m/pubmed/30215843/
There’s several free EMDR apps and no research on prolonged consistent use of treatment in persistent psychotic disorders. There may be gains to be made here.
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Did you know CBT uses EMDR ?
I know there used together all the time!
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I think they both aim to create some space between the memory or perception and our responses to them. But the way you practice each is very different I think. Incorporating cbt into day to day thinking is in my experience pretty damn argues. The diligence it requires is exhausting. Whereas emdr is a session thing. Don’t get me wrong done right emdr is exhausting too but you don’t have to develop a habit. Which I suck at.
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A session with Headspace a day, keeps the group therapy away.
Throw in some Lumosity for safe keeping.
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I heard a radio show today that was talking of the development of Anti suicide apps that could make a difference. Not sure how it works but they are doing some good work on walking through scenarios that help when people are on the edge…They could make a big difference especially in this world of total connection.
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