There are things to be happy about

fresh air, sunshine, a cup of coffee in the morning, a friend making conversation and getting the day underway.

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Very true, there are always things for us to be happy about :slight_smile:. I would add my dog and cat to the list for me. It can be hard to focus on those things, while focusing less on bad stuff, but we have to try.

I’m in IOP and before we start we say three things we’re grateful for. If you can’t think of anything my therapist tells us to go back to the basics. Grateful we can hear or we have a roof over us. Stuff like that. :sunny:

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My things to be happy about:
God
Cat
Apartment
Family
Friends
Piano/Keyboard
Yoga
Meditation
Prayer
Resources
Books/Magazines
Furniture
The Church

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Here are my reasons to be happy…

The fact I’m alive (I overcame cancer 3 years ago)
The summer sunshine
Good food
Zingy salsa with jalapeños
My son doing well at school
My ability to drive up the Eastern coast of Ireland (I live here
My intelligence
My gift for languages
Crafting.