The Worry Jar

Today I saw a reference to this in a group I’m in. A worry jar for children. I thought why not a worry jar for adults too.

A Worry Jar is a place for your child to put their worries so that they do not need to keep thinking about them. It is like storing them for safe keeping. Just knowing that their worries are contained in the jar can free your child from having to replay them in their minds.

http://www.drstephaniemargolese.com/the-worry-jar-technique-help-your-child-overcome-worries-and-anxiety

http://worrysolution.com/category/psychology/

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