The top Antidepressant Foods based on the AFS(Antidepressant Food Score) are watercress and oysters

I guess watercress is an aquatic plant. I haven’t been brave enough to ever try an oyster.


I had oysters one time at the casino buffet. probably not that fresh, being in Indiana and all. they were ok. just had a few to try them.

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Did you put hot sauce on them?

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no just ate them plain. haha. my daily salad raises my mood some, so does my smoothie. they didn’t have blueberries on the list, but I found they raise my mood. I just skimmed the article, reading the food list mostly.

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