The shorter days mess with my sleep

been sleeping till like 3pm and cant seem to go to sleep at night, 7am here, i feel like going for a run lol , feeling the hypomania creep up. it seems to happen when i cant get to sleep at a normal time.

i find the change of season from summer to fall - shorter days totally messes with my sleep patterns.


Maybe try some vitamin D?

ive tried it in the past, doesnt seem to do anything for me

tried the blue light lamp, i tried many things lol

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Beware of hypertension…

This maybe? :sunny: a light therapy box

yep tried that for a month

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Have you tried melatonin? This medication helps restore one’s circadian rhythm (sleep cycle).

yes melatonin has a strange effect on me, even if i take 1mg i end up hypomanic and agitated. ive tried the 5mg and just the 1mg.

Exercise may help, but the time of day is important. You may want to try exercising between 2:00 PM-4:00 PM (if you want to go to bed between 10:00 PM-12:00 AM).

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