Okay, here I go… So the other day some fruit basket decided to steal the only cbt book of its kind from the library…Finally the replacement came in thanks to the librarians that were kind enough to order it for me…I had many chances to lose my ■■■■ or “get angry” but some how I had managed, thanks to practice and repitition and insight from studying my past and god knows what else. …The book finally came in and I ■■■■ you not I had another breakthrough, at least from my point of view today. Im going to touch up on the rest of the book tomorrow.
Nothing ends the day like a good read and 4 unhealthy mcdoubles…