That’s probably insoluble fiber. That’s the kind of fiber that is good for bowel motility. Totally different, but I do need more insoluble fiber in my diet, too. I’ve started eating two fiber supplement gummies daily to boost my intake of insoluble fiber.
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A x taught me a delicious method of oats porridge.
Oats , pine nuts , maple syrup and milk .
In microwave.
Another one I saw online
Oats , soy milk, maple syrup, chia seeds, vanilla extract, frozen berries.
Mic in jar and leave overnight to soak and eat in morning.
No cooking necessary if you let it stand long enough.
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