The headphones are on. Stage 1 of distraction techniques

anon94176359 · November 25, 2018, 12:48pm

Might close the curtains soon too

anon96660997 · November 25, 2018, 12:52pm

I think natural light of the day does good to your health. Just saying…

Borath · November 25, 2018, 12:59pm

Sorry, I’ve been away. Distraction from what, @anon94176359?

anon94176359 · November 25, 2018, 1:00pm

Just from the bad, intrusive thoughts. I kinda obsess and neurotisize worries.

Borath · November 25, 2018, 1:01pm

OK. I thought you might mean alcohol or something.

anon94176359 · November 25, 2018, 1:03pm

Caffeine and nicotine are my vices I think.

Borath · November 25, 2018, 1:04pm

I’ve had some weirdo things with caffeine. It can trigger alcohol cravings for me. I used to get up and get down with both in a day.

anon94176359 · November 25, 2018, 1:25pm

Well the headphones on, curtains closed technique is working. Jim Bob 1 - unwanted thoughts 0

Om_Sadasiva · November 25, 2018, 2:01pm

Violent thoughts?

anon94176359 · November 25, 2018, 3:29pm

No not violent thoughts

disciple · November 25, 2018, 4:03pm

I keep the blinds closed in my room most of the time and i wear headphones a lot to distract myself. Glad it’s working out for you @anon94176359.

system · February 23, 2019, 4:03pm

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