The headphones are on. Stage 1 of distraction techniques

Might close the curtains soon too

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I think natural light of the day does good to your health. Just saying…

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Sorry, I’ve been away. Distraction from what, @anon94176359?

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Just from the bad, intrusive thoughts. I kinda obsess and neurotisize worries.

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OK. I thought you might mean alcohol or something.

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Caffeine and nicotine are my vices I think.

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I’ve had some weirdo things with caffeine. It can trigger alcohol cravings for me. I used to get up and get down with both in a day.

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Well the headphones on, curtains closed technique is working. Jim Bob 1 - unwanted thoughts 0

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Violent thoughts?

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No not violent thoughts

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I keep the blinds closed in my room most of the time and i wear headphones a lot to distract myself. Glad it’s working out for you @anon94176359.

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