What I’ve learned from my exhaustive nutrition research is really the only ethical and completely healthy, safe way to feed yourself is by growing and/or raising everything yourself or else knowing the person very well who grows and raises things for you to eat.
Realistically, for me at least, that ain’t happening. So I just try to do the best I can. At the very minimum try to cut out processed foods and save eating meat for 2-3 times a week. To me that is the most “doable” way to be passably healthy.
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