I’m going to start calorie counting again. But to give me a better chance this time I googled “foods that release their energy slowly”. (So I wouldn’t feel hungry straight away after eating lol)
Then I came across a system called the glycemic index which measures this very thing!
In fact there’s a whole diet system based on it called the G.I. diet.
Anyway I’m going to combine calorie counting with this system and see how far I get this time.