I’m having flashbacks tonight. Every time I lie down, I jerk upright and stifle screams. I had to shut down the memories to protect me from myself. I’m having a hard time focusing. I’m depressed. I’m anxious.
Has anyone been through years of abuse and made out alright? I’ll try whatever… PTSD sucks!
PTSD sucks so much! I hear you!
I have CPTSD. You alright? I sometimes shut down memories, too, but it always comes back.
I have been there too. I find some you tube soothing mediation and put on and sometimes it helps. I just keep saying to myself I am safe right now. Right now I am ok.
@JustTrish PTSD do suck, but you can survive the attacks. you do this by counseling to confront it.
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