Depersonalisation Disorder is the experience of feeling unreal, detached, and often, unable to feel emotion. It is a phenomenon characterised by a disruption in self-awareness and emotional numbness, where many people feel that they are disconnected or estranged from one’s self. Many people experience depersonalisation during a panic attack and this is often characterised as the peak level of anxiety. It is one way that the mind copes during periods of high levels of stress.
so how many of you guys experience this?
How do you deal with it or cope or try to reduce it?
Learning to manage anxiety is a CRUCIAL step for any disorder.
IMO.
I self - isolate alot (ha ha) because I cant stand being in social situations for too long. I just dont feel comfortable because growing up I created this weird, social, “personality” for myself. It’s rather awkward, as some of you on here may know.
Why ?
Because I liked getting really “fcked up” off of drugs and socializing with people.
That is Also When People Like Me The Least. I Don’t Accept The Reality of Those Outside of Myself, (Even When I’m Not Breaking Any Rules), It is Still Somehow Offensive to Other’s.
So.
I Draw a Line in The Sand. If it is Crossed, The I Shall Address The Problem.
Medications Quickly Abrupt The Possibilities of Trouble to Spark Beginnings That Will End in Late Night Regrets.