Just like 25-30 seconds of jump rope and walking today.
I did like two sets of a dumbbell exercise last night but… Yeah I’m not training as hard as I used to. I think my body is intuitively taking it lightly since I’m not on any psych medications lately.
When I was on APs I’d be doing like 6 different dumbbell sets, now I’m lucky to get two. Cardio, I’d do like 3-6 different HIIT cardio exercises to failure now it’s one minimal effort, etc.
@Aziz did you know you have the same name as Zyzz, the coolest bodybuilder we’ve ever seen?
indoor heated pool
World Gym here have a pool and hot tubs but that package is more than 15$.
Got the idea that I’m gonna jump rope everyday for a week. Rest days included of course. Will post times. Today was around 25 seconds. Will use a real timer tomorrow.
Lately, I’ve been walking more and riding a stationary bike.
Deadlift and assistance day:
Today I felt it in my cns. I ended up pale and with an upset stomach.
Deadlift: 80kgx 9,7,7 (10%off each set)
Leg press: 110kg 12,12,10 (failure, was intending 14 reps)
Lat pulldown: 55kg 12,12,14
Leg curl: 50kg 12,8,6 (failure, this one is tough to add weight to)
Machine row: 50kg 12,12,8 (failure)
Leg ext: 55kg 12,12,14
well this is now a week since I started walking 2 miles each day. Nothing to be proud of but a good beginning.
Did my morning walk.
429km in 85 days (29214 cals)
Very good overhead press day. I just discovered that the bars I’m using are 20kg instead of 15… ego boost lol.
Overhead press 50kg- 8,8,6
Incline dumbbell bench press 17.5kg 10,10,12
Machine shoulder press 20kg 12,12,14
Machine chest press 30kg 12,12,14
Skull crushers 15.5kg 30,30
EZ bar curl 20.5kg 12,12,14
I’m getting used to the weight of my winter boots and can carry home a reasonable amount of groceries.
So that’s 34 pounds pressed 30 times twice or am I reading that wrong? if not that’s insane
You’re numbers are pretty good, you must be jacked
Yeah, I do a variation with 3 skulls followed by 3 close grip presses with the ez bar.
My numbers in the upper body are ok on the lower side. My lower body is very weak tho, in comparisson.
I’m not jacked at all lol, maybe when I lose 15-20 kgs I change that opinion.
I should be benching 1xbody weight, squatting 1.5 and deadlifting 2x
Also keep in myd that the EZ bar is 18 lbs by itself. I started a few weeks ago and added 5lbs each time.
Just finished a quick 30 minute weight training session.
While ive been consistant with the weights, I havent used my treadmill in a long time. Need to start doing cardio again.
Whatever, weight training is still good for the heart
I have no energy at all off my medications lately but I did get a clip of something the other day. Honestly I had more fun edditting the clip than the workout itself lol.
Yesterday was a rest day and not sure yet what I’m doing.
Happy exercising/thanksgaining everyone.
I’ve been listening to hard dnb lately in the gym. It’s a big boost to the lifts imo, moving away from chill hip hop.
I went jogging this morning but just 20 minutes haha
did my isometrics for the day…nice and firm arms now.
I got out for a second walk today.