The benefits of sunlight


I read various things online.

-many mental health medications will make you photosensitive
-too much heat or sunlight can be a trigger for developing a bipolar manic state.

Many of the mental health medications we take can cause this reaction:

I made that mistake before. I try and limit direct sun exposure, wear clothing which covers large areas of my skin, and sunscreen.

A hat and sunglasses.

Very interesting. I get too much sunlight and do all the right things. The sun bites pretty hard here even in winter and there’s nothing good about too much of it.