I work 10 hour days on a farm, or else I would never come even close to getting what I do! My last job I barely could get 8,000 in a day. Good luck in your health journey!
This is the last Week’s averages
I’m more happy with higher numbers lately
Really recently (5 weeks) got into 12000’s up from average 8000
A lot is buses walking to bus stop etc
Thread is important
I want to walk today, but it’s vile out. High winds, rain.
I really need to find a new motor for my treadmill.
How about a gym membership? One reason why I have a treadmill at home is so that I can do my cardio without worrying about the outside elements.
bed time soon
Oh, I’m so happy for this! I’ll start my steps tomorrow. Good idea. Thanks!
3,440 + 564 + 2,478 = 6,482 steps in 48 minutes & 20 seconds.
I only walked 3000 steps damn. Todays a new day.
Did 7,755 steps or 6.29 kilometers burning 659 calories all in 1-hour.
today I’m over goal but not end of day
was averaging 8000 till march
Up from averaging 8000
I took a day off from running yesterday and did less than 30-minutes today. Too lazy to calculate steps but I recorded what I did today.
Keep bumping this thread! I have something to give but not sure how I can get my results online! Old persons syndrome!
I like to use Strava app for mountain bike tracking.
Last week I rode 19.5km and 929 meter elevation gain one ride.
And another 13.5km and 620meter elevation gain
I don’t know how many steps I walked, but I just walked back and forth in my room for forty-five minutes. I’m trying to burn off triglycerides. My doctor has been telling me that my triglycerides are bad.
5,561 + 7,564 = 13,125 steps
This is the most steps I’ve done in one day!