Constipation sucks! I only realised today I hadn’t been for about 3 days. Strained so much I was fearful of a heart attack!
Oh dear…
I hope you can get some fiber in your diet. Broccoli… a veggie burger… berries… usually help me.
I hope you get back to normal soon.
Oh dear. Senacot is a natural laxative.
Legumes help. For me lentils does the trick 
Prunes are also good.
I can’t stand lentils but don’t mind prunes.
Actually, proteins are among the most difficult foods to digest.
Normal for me is to be slightly irregular ie I might go about 4-5 x a week. Sometimes it’s 3-4 days. I don’t have much fruit,veg, and fibre nowadays but even when I did(when my wife was alive and in charge of the shopping) I still experienced significant constipation.
I was pretty much solidified for months. I ate3 bite-size prunes a day things began to loosen up. Continue that + it will happen. Sorry about language - an uncomfortable subject for me.
Thanks Pob, Your language was fine.