Tell me about

Lounge
1

Tell me about Ltheanine
When do you take it
Does it work

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Not all brands are the same or as effective.

This is the best brand I’ve found

https://www.iherb.com/pr/doctor-s-best-l-theanine-with-suntheanine-150-mg-90-veggie-caps/12959

So you’d be importing it from the USA.

I take 2 pills on waking.(300mg)

I also take 2 pills of this on waking

https://www.iherb.com/pr/source-naturals-broccoli-sprouts-extract-250-mg-60-tablets/2456

The combination really curbs my anxiety.

I take 1 pill of L-theanine before I go to sleep and it knocks me out for the night.

You can take up to 1200mg of L-theanine a day. That’s the max dose.

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Thanks @everhopeful
I will try I’m a bit sceptical but worth a try
Is that all safe with clozapine and other medication

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It’s very safe. It relaxes you so be careful taking it with other stuff that relaxes you though, or you might get a double whammy.

L-theanine which contains caffeine can interact with clozapine theoretically. The stuff i linked to above contains no caffeine.

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Do they take a long time to kick in

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About 45 minutes. The chillout effects last for a few hours. But it also helps straighten out my thinking and that’s something that lasts much longer, like all day.

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