I have appointment tommrrow … I am thinking of adding melatonin in my regime …will update…
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Keep us updated, personally I don’t like melatonin, it gives me headache when I wake up.
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good luck with the changes!
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I’m thinking I used to get that also, from melatonin. I don’t notice it anymore tho…
My nurse had me on trazadone for sleep. But I’ve only needed it a couple of nights. Actually, I’d probably sleep better with it. I just have this thing in my head where I feel like the fewer meds I’m on the better off I’ll be. I wish I could get over that
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