So my doctor told me that medications like Geodon, most atypicals should be taken not only with food but with a substantial amount of fat. So I ditched the whey protein, milk and cereal for eggs and toast with butter, and I feel like I have that little edge of recovery back that I had most of the school year. I used to feel 99% symptom free, after finals I said 90%, but today, after taking my meds with butter and eggs, I feel that little bit of paranoia and delusional thinking has gone away.
I was having some delusions off and on for the last couple of months, some parts of the day they actually got to me, which is why I said I had a 9% increase in symptoms, but now I just recognize them as delusions the moment they cross my mind and then they go on their merry way out of my head.
So yeah, if your meds say take with food, take with at least 400 calories and make sure there is fat in your meal. Eggs and butter on toast is plenty, for example.