I’m having a hard time today w homicidal thoughts. What helps? I’m having a really hard time today.
Take that aggressive energy out in a healthy and safe outlet like exercise or online gaming (get your murderous feelings out with virtual war in a shooter game).
Try jumping rope until you just can’t move.
You know what people do with aggressive dogs? They run them dry. The trainer at my high school told the lacrosse team that because he didn’t like their attitude. He liked me, he used me as an example of a good athlete because I trained in the school gym for Krav Maga and had my own workouts before going to training every night.
So go exhaust yourself. Mentally and or physically. If you have gloves and a punching bag, that is best.