I was doing much better for about 3 days and the symptons of delusions came back. I was socialising and enjoying myself than it hit me all of a sudden. Ok…well I recognize them and I have different strategies to naw away my symptoms but it’s just frustrating having to turn my attention from socialising to symptom handling. Any veteran advice on cbt out there? I still hav’nt gotten through my first book yet and there are many different books out there, so im kind of eager to fill my head with the right knowledge and tools.
Any advice other than take pills would be great, whether small or great. Thanks.
If I ever hurt anyones feelings, I’m sorry for that and I hope you can forgive me. Sometimes I take my comedy to far.
i do cbt, it works well for me…i see a therapist every month.
cbt for me is about persevering…
i write everything down …like a journal.
so i can gauge my moods each day…my reactions to things…how i cope…or not.
i can then look back over the month…and then see how i went…this for me works.
also a healthy lifestyle…i walk in nature alot etc…
as for your last comment…you seem like a good person …i have not noticed anything odd that you have said.
as sz, we can think we have offended people…when we really have not.
i hope you are having a good day today
If and when my symptoms pop up I take a bowl to the dome
Hope it gets better Kenny!
My symptoms only act up in private. I don’t recall an experience in which it acted up in public, with the acception of one argumentative altercation in which I always felt right or justified to argue with people. I kept pushing the envelope of other people’s emotions & had the perfect explanation that I was “strengthening” others through mild tribulation.
Hopefully those days are behind me.
Thank you guys, I am feeling much much better after reading another chapter in my cbt " mental health through will training."
Just thought I would quote the name of the book in case any of you are interested.
Awesome advice, thanks man.
I used to think like this too…
Now when I’m in the hospital I’m just gonna file mad complaints like mad on random nurses.
You know man… as Christians… which I might not be for much longer… We’re actually forced to spread our religion. Some people would deny that but if you look in the bible and go sit in a chuch just once… You’ll see that that’s actually the highest commandment to save souls from going to hell— disreguarding the whole material world completely.
I used to never understand why everyone is so gung ho about not spreading religion or “pushing it onto other people” When however you’re actually supposed to according to some book— and persecution is also the highest honer thusly…
I don’t know man… maybe the Roman Aristocracy played a terrible joke on the world?
You know you actually get special magic beans in heaven for saving as many souls as you can? And that is not disputable doctrine? It even trancendes protistantism and catholicism.
So if anyone wonders why a Christian is pushing their religion on them that’s why.
And of course it can be done in a variety of ways, but yeah a large portion of the world actually believes that.
But for the non-Christians… Most of the world does not.
You know maybe some of us are just trying not to go to hell?
I would also like to add a personal note that if you were born without the concept of hell- consider yourself lucky.
We basically have as much of a choice as you do.
Hey that’s not funny man!
Those magic beans better damn well be there for all the… ha
I made these myself. Since this is my thread I think I can get away with posting these.
You’re an ass brow.