A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness.
There has been many great studies of this nature. Aerobic Exercise has actually become a “prescription” with the branch of group health that uses the pool I work at. Our senior numbers are up and they have been finding exercise has also been delaying the on set of Alzheimer’s. It’s a very exciting time in the field of physical therapy.