Schizophrenia.com

Stress Relief

I know this pertains to any form of stress, and people without SZ can certainly get stressed.
But it seems people with SZ or SZA can stress a lot more.

There is a bunch of stuff one can do to relieve stress at the link. I do some of this…not all - but some. Being around moving water is a major stress reliever for me.

Lot’s of good ideas here: