Strategies to Strengthen Executive Function

“A reader of my last post agreed with the points made about self-regulation failure, but noted, “when the [procrastination] habit has been ‘cemented,’ things are not so simple.” Another reader wrote, “Please tell more about how self-regulatory skills can be learned.” Here are some research-based strategies to strengthen executive function.”

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I am not sure about this one . I tend to put things off that involve planning/a multi step procedure because I struggle to break things down into smaller parts rather than I have difficulties with planning because of procrastination itself.

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