I’ve been eating a 4th meal for a while now and tonight I’m determined to not eat that 4th meal, instead I had a handful of sunflower seeds, brother, and water to try and help myself to stop that 4th meal.
I’m less hungry if I drink lots of water and a lot of low calorie protein throughout the day. It’s still not easy but it helps.
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@LilyoftheValley I have a hard time drinking lots of water I just don’t crave it
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Are you thirsty? What about herbal tea?
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@LilyoftheValley I’m hardly ever thirsty. I tend to just drink water and zero sugar soda
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