My a1c and fasting glocuse are almost diabetic level but jot surprising ive been deinking too much soda and eating not great especially the past month or so
Then cut back on soda and start eating right.
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Well yeah thats a pretty obvious one
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Watch out for combined fuel too. Try not to eat so much bad fatty food with sugary foods.
Dont worry - can all be fixed/managed!
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Yeah luckily im not there yet so hopefully some diet and lifestyle changes will help a lot. I have fluctuated between high a1c and lower but never above 5.9
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Maybe switch to diet soda? Nullifies those calories.
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Its a good incentive I think. Im always a stone’s throw away from pre-diabetes. But I fast frequently so that may help me. Generally I eat a single meal a day and its packed with crap. Usually dönner kebab haha
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I was doing one meal a day for a while this year i think ill go back to that myself. And no soda
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I wanna start exercising more but my dr hasnt fiven me the ok. My blood pressure was too high
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Or diet soda perhaps? And lots of water!
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Yea thats one to be careful with. Always with a Doctor’s guidance, as Im sure you know.
I wanted to go and run, and technically I could physically do so. But my Doctor said not to, and for now to just walk and walk and walk - then once my weight is done and my muscles adapted - then I could try a light jog. But all in good time yes.
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