I’m considering starting with a running group
Maybe I’m an a hole but it’s for SEN and mental illness,
I feel like the absolute pits
I’m almost immobile, obese - unfit and hate this state quite a bit
This is exactly what the group was set up for I suppose
I used to run half marathons a few years ago which was also assisted because my mum would often drive me somewhere in nature and walk separately
although for. A Long time I had motivation and would always go out whatever weather
Now I’m nazi to myself and to others potentially in the group and I don’t know how to be myself with self worth around other sufferers
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Outdoor exercise is good. If marathon is not possible anymore, you can try walkathon.