Step aerobics

Just did 30 minutes of step aerobics using a 4 inch high step with a 2 inch riser added to it. I use The Step, which is an actual fitness club sized step. They cost between $70-90 USD for a good set. Don’t recommend buying cheapies as they tend to be too small for traveling steps and too unstable. Good chance of falling and injury using the small, high steps (the Bally made one is horrible).

Mine is dark grey, but you can get them in any colour:

Cheaper than a treadmill, takes up less space, but can deliver a real punch in terms of a workout. Can also be part of other exercises, so a great deal as far as exercise equipment goes. You can also find some fun routines to do on them on Youtube:

Hope others find this helpful.


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