I ain’t nothin but a sinna. Heres a video made that has to do with my battle with this “schiz” Love you guys
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thought i would say hi.
take care 
hi love you, you take care as well
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I learned to look straight at, listen to, and feel – but not attach to – any source of irritation, anxiety or threat. I started with MBSR, then ACT, then DBT, the MBBT, then the 10 StEPs. I had to be stabilized with meds before I could do this, but the meds by themselves did not do anything but slow my thoughts down.
DBT - http://behavioraltech.org/resources/whatisdbt.cfm
MBSR - http://www.mindfullivingprograms.com/whatMBSR.php
ACT - https://contextualscience.org/act
MBBT - https://www.newharbinger.com/blog/introduction-mind-body-bridging-i-system
10 StEPs - http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html