Starting to feel like someones spying on me again

Unusual Beliefs
1

through my camera, around my house, feels like its someone from the store, the manager i think

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I hate to say this but I think your imagination is running a bit bad at the moment… none I can pretty much assure you are spying on you at moment with any cameras.

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someone told me today that anyone can just access my camera if they feel like it so ive been doing pretty bad today , gonna start hearing voices soon too probably

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4

try to calm yourself a bit. Do you have a Mental health caseworker or doctor or nurse you can call ?

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yeah , im going to an appointment tomorrow

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If you’re still worried about someone spying on you with a camera …
You can do the following:
1.) if it’s in a smartphone, turn it off for a bit, then restart it.

2.) if hooked up to a computer, you can do either of the following safely :
2a.) unplug it.
2b.) Cover it with an old shirt or paper.

3.) if you think there is one somewhere you don’t know of, then download a trusted camera detection app if on android phone / apple phone.
and see if there are any in the room/ rooms you frequent.

If none of this help, you need to talk deep calm breaths and slowly release them back through pursed lips of your moth then count to 100 back wards slowly to focus that this problem isn’t real, and you just need to talk to your mental health provider.

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ive had a sticker over my cameras for the whole day , calmed me down a bit
ill be okay until tomorrow, i just need to stop thinking this much

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8

try reading a book or jaming to music it might help :slight_smile:

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listening to music rn , heard some voices but the medication helps make them quieter so i can ignore them entirely

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Let me see If I can help you more. Can you memorize the lyrics to your music you’re listening to or sing along with it? I know it sounds a bit sill but think of it as if it was karaoke night / day at your home. And you’re the audience. This might help you focus on something different for a bit.

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yeah im good at remembering lyrics , i like humming the melody whenever im not feeling good

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Hum Loudly and focus on tempo and rhythm of music.And even the lyrics if you like the story of the music it helps as well.
Sometimes. What type of music do you like to hum / listen to ?

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i like classical music , especially pieces by chopin but i also like songs from the 60s to early 2000s

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I like Abrams Beethoven and Chopin as well, and music from 80-2000.

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havent heard anything from abrams , anything youd recommend ?

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For classical I use YouTube, and here is one good classical mix I like :

then for devine mediation I am part native american, part african american, irish , english. So I prefer the following for mediation :

https://youtu.be/Ggk0E8ATOlw native american flute

https://youtu.be/9SQtHWvX74M my african american likes for meditation

https://youtu.be/0VlLCl50f3s for my celtic like for meditation

For relaxing but loving melodious music to lift my spirirt thru a long day / night I listen to this you tube mix :

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For Abrams he fairly new , but composes recent classical composition via this web link :

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thanks for the recommendations, gonna listen to them in a bit but i got them all copied to my clipboard ,been needing some new music for a while

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I hope you the best :slight_smile:

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you too , thanks for the recommendations and the help

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