So, as promised I plan to quit smoking in the new year. I’m going to try to reduce one cigarette a week starting at 10 a day as of right now. I have been smoking around 15 a day so this is a significant reduction right off the bat. This was @LilyoftheValley 's suggestion on how to quit I think so, thank you, I am trying your method.
If this doesn’t work, I will probably try Chantix next but I am hopeful that this method will do the trick. I am determined to quit this year one way or another.
I had an app that you can use as a smoking cessation aid. You press a + sign every time you have a smoke, and it tells you on your phone how much less crap is in your body
I haven’t had any luck finding it for android, but I found multiple other quit smoking apps. I haven’t really found one that counts the number of cigarettes though…still searching.
I’m rooting for you Bowens! I think you have the motivation to do it and that is important if you seriously want to quit. I think your mind is in the right place for it.
Good luck! With my method, if I smoked 15 cigarettes per day, I would smoke 14 per day for a whole week and then 13 for a week and so on. But if you can handle cutting down automatically to 10, more power to you. I hope you succeed! Best of luck to you!