St. John's Wart

I use to take it all the time for a while and it really helped my anxiety (I have a lot of social anxiety). I know you can’t take this pill/herb with medications but is there any other natural thing that helps with anxiety that you can take with meds?

Not sure, I would just take the pharma-meds. If you can.

Meds don’t really work well with me. I feel absolutely nothing on sleeping pills, or benzos like Xanax and Ativan. I mean nothing.

I took it and it caused cardiac issues.

I would look for an authority on this. There are probably people on this site who can give you links to find out.