Definitely talk to her about this. Therapy works when there is open communication, and if something makes you uncomfortable or nervous it’s best to address it. I would guess that most therapists would prefer to have their clients tell them what makes them uneasy than to unwittingly keep doing it.
I meditate in a group twice a week. I find it helps to calm my mind down. I am continually mad at the group leader. I have been saturated with Buddhist ideas. It shows great promise, but I still have to address the mental illness.
Also, getting free medication entails having to have both a nurse practitioner and a social worker. I love my nurse practitioner but see no use for the social worker. Trying to keep the therapy positive, but I can’t find anything good about the social worker. She gets to know me but I don’t get to know her. Once in a while, she comes up with a suggestion that I call so and so. Last time it was “Get a rug for the dining area.” It is a matter of money for me, although the sessions are covered by Medicare. I have to pay her $60. I don’t like it! She’s kind of dumb.
I only do brief meditations. If I do deep meditations I get too sensitive. If that makes any sense.
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