I think that my new therapist is fantastic but yesterday she made me a bit uncomfortable.
She brought up spirituality and God, and used them in examples.
She also briefly brought up meditation.
I had to make her switch gears when she brought these up.
Bringing up spirituality and religion and incorporating these into therapy made me uneasy.
These topics can be destabilizing to a SZ mind.
She brought up mindfulness and that’s fine but then she started to bring up meditation and that’s when I told her meditation triggered some “magical” thinking in me.
Meditation can be dangerous for psychotic disorders.
But other than these 2 red flags, she is a really good therapist.