i am tired very much
make sure you stretch real good afterward
otherwise lactic acid builds up
but you are inspiring to me, way to go!
i did it at 9.00 in the morning… was raining thunderstorm
you be crazy! ha!
by the way, I don’t listen to all those people who tell me
to stretch BEFORE a workout, it gets my muscles tired
never had an injury yet.
i did it with personal trainer in gym… vorious exercises alot of for abs
is it a guy or a girl?
yeah, the core is so important
a girl 151515151
after awhile it’s addicting
you almost have to have it
a good addiction though
yeah i am personal trainer addict
Dynamic stretching is best pre workout after a warmup. I’m on the bench right now. My coping skills revolved around exercise .
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