So tired i did very hard workout

crazy_dancer_arcade_pro · October 27, 2018, 9:42am

i am tired very much

Daze · October 27, 2018, 9:49am

make sure you stretch real good afterward

otherwise lactic acid builds up

but you are inspiring to me, way to go!

crazy_dancer_arcade_pro · October 27, 2018, 9:50am

i did it at 9.00 in the morning… was raining thunderstorm

Daze · October 27, 2018, 9:53am

you be crazy! ha!

by the way, I don’t listen to all those people who tell me

to stretch BEFORE a workout, it gets my muscles tired

never had an injury yet.

crazy_dancer_arcade_pro · October 27, 2018, 9:54am

i did it with personal trainer in gym… vorious exercises alot of for abs

Daze · October 27, 2018, 9:56am

is it a guy or a girl?

yeah, the core is so important

crazy_dancer_arcade_pro · October 27, 2018, 9:57am

a girl 151515151

Daze · October 27, 2018, 9:59am

very nice

after awhile it’s addicting

you almost have to have it

a good addiction though

crazy_dancer_arcade_pro · October 27, 2018, 10:00am

yeah i am personal trainer addict

anon98519533 · October 27, 2018, 10:31am

Dynamic stretching is best pre workout after a warmup. I’m on the bench right now. My coping skills revolved around exercise .

system · November 10, 2018, 10:31am

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