So need to sleep but not sleepy

Should I just force myself to lie down in a dark room or get up. But if I get up I will put on tv which doesn’t help

Do you have a book to read? That might help you wind down

Quiet music or nature sounds. A warm glass of milk. An audiobook. Sleepy time tea.

This is my everlasting problem: Exhausted, but not sleepy. So, I stay up all night reading a book. Then, I sleep all morning and afternoon and totally waste my whole day.

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