I have sza bipolar type and i fully realized that i need to ignore the voices. As well as the intrusive ocd thoughts in my head. I’ve finally learned how to ignore the voices and just live my life. We can all do it. I realized that the voices are my own thoughts speaking out loud.
I hope this helps. Peace for now
It didn’t feel like my thoughts though.
i would imagine that we all experience our voices a different way
I tried two things
I try to be kind to voices that worked well
I try to ignore them that doesnt work coz they stimualte thinking so thinking reply to them and so on i couldnt stop this
I was feeling pretty good about myself and having positive thoughts
So why all the insults?
It’s different for everyone. I have sza bipolar type so my hallucinations are mood congruent as well.
Not pay attention to needless thoughts, voices etc just like you ignore bird sounds, traffic noises, rain sounds and many more. In order to do that we need to pay attention to needed ones like daily, hourly goals etc and thus keep our self busy. Idle mind is the perfect condition to welcome those needless thoughts and urges that ruin our mood and well being.
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