So hard on yourself

why do we beat ourselves up and then be so nice to others.

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I wish I knew that. Maybe it’s the voices that beat us up and we don’t wish that on other people.

yeah i think thats the case having voices constantly put you down doesnt help with self esteem does itm tc

No. It definitly doesn’t. My voices have me broken. They have their own group of bully thoughts that have the agenda of breaking me down to the lowest of the low.

Good question. I think everyone has things about themselves they do not like.

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brain ill hear someone talking outside and hear them saying the most painful thing they could say abouyt me when theyre probably talking about their garden so i know how you feel tc

Every time I see my therapist sh esays I am too hard on myself, i tmust be par for the course.