so happy so happy…day two with no cravings on the nicotine gum…I d k how I am going to get off the gum without going back to cigs but for now I’m smoke free !! yes, I know wean off the gum…
I guess I’ve been posting about quitting so much it’s like crying wolf…the gum really is working for me anyways.
Nicotine replacement works and it’s horribly hard to give up. It’s a seriously addictive drug that nicotine.
I got off on champix. It really worked well for me so there’s other avenues. I found replacing bad behavior with good is the way to go. Start exercising. You feel like a smoke do some pushups. Your body adjusts pretty easily after the physical withdrawals. Seems nicotine is like 3 days for the physical.
yes three days…I plan on following the gum schedule and start cutting down to one piece of gum every two hours in three weeks so that in six weeks I can start the next level of weaning…it takes ten weeks total if I do it right.
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