Smoking is making me sick but im finding it hard to stop this time

ive never really benefitted or felt good from nicotine. sometimes it is nice for a minute or so but i end up dizzy and lazy.
i want to quit because nicotine feels like ■■■■ to me and i know smoking is bad for health

the only thing is that i find it harder to stop this time. i broke my pack of cigs but the next day ended up smoking the half broken remains filterless and eventually am back to smoking full ones again. i wonder if there is something i can replace it with as its not worth feeling bad all the time just for a few minutes of doing something relaxing

i used to smoke alot of pot but it caused my psychosis to began, i think that is how i developed the habit but to me tobacco is bad in other ways and is limiting me in feeling normal

1 Like

This may sound rediculous, but when I joined the gym I gave up nicotine for good.

Replace bad habits with good ones. I.e. lifestyle changes


How I quit smoking is as follows. First couple days smoke half a cigarette. Next few days smoke quarter cigarette. After that when you have a craving only take one puff and butt out. Eventually the nicotine in your system tapers off and you need less.


This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.