I’m trying a “diet/lifestyle” change where I drink or eat a slimfast keto meal replacement bar or drink for two meals a day and have a regular meal once a day. This is day 1 of week 1 and I feel good. I had a shake and a bit of soy milk covered chocolate cereal for breakfast and for lunch I had a shake and a few green olives and a chip and I’m not sure what I’ll have for dinner, maybe a sandwich or two (please remember a gluten free bread slice is about half the size of a glutinous bread slice and I’ll have no cheese cause I forgot to pick some up, but I will have vegan mayo)
Starting weight: 210 lbs
Morning weight: 210 lbs
Also I plan to TRY and give weekly updates maybe more or less depending on what y’alls feedback
