Sleeping well is very important

I slept 11 hours last night and when I woke up I felt refreshed, the good sleeping somehow energizes us and I felt quite good when I went to ride my bicycle early in the morning after having my breakfast, taking my meds and vitamins and other supplements, sleeping is just so important.

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I used to have insomnia thats what gave me sz… i can never forget those days … holy cow…!!!

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