Sleep hygiene

apparently i am gifted in falling asleep quickly lol. my gf said usually when we turn off the light to sleep I am asleep within 1 minute or up to around 5 mins usually. she knows cuz i am just snoring away :smile:

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I can’t handle it. There is no point getting out of bed in the middle of the night when I can’t sleep because my eyes are so sleepy and tired I can barely keep them open so I can’t do anything. I just go back to bed and listen to ASMR on my phone. That sometimes helps but sometimes I just lie there with my eyes closed. Also I schedule an hour technology free before bed but there’s no guarantee it’s going to happen because I take my meds and they might make me feel sick and gross and antsy so I have to sleep it off right away.

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