What’s the longest you’ve gone with out sleep, while trying to fall asleep ( insomnia)
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Please help
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Everything ok, what’s going on?
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Can’t fall asleep, been trying for the past 5 hours.
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Been awake since 11 am yesterday. Why can’t I ■■■■■■■ sleep
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I’ve had trouble sleeping before. I’d recommend reading a book and trying a nice bath.
What’s the longest you’ve gone with out sleep? what
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I once went without sleep for 3 days and ultimately ended up having to take a pill, but I also wasn’t in my right mind. If you are at a somewhat rational state I think you can keep yourself from ending up there by just creating a good atmosphere that will make you relax. If your mind is racing, the most important thing to do is to make it slow down.
5 days. This was when the schizophrenia finally showed itself. I was hearing voices, seeing weird stuff and talking like a lunatic. Occasionally i get my sleep pattern messed up, its messed up right now. Been up all night listening to music and brooding about life.
Try the 2 minute sleep video on youtube.
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