Sleep and dat

God I wish I had and off switch.
How do you sleep?

I play the same cd every night some times 3 times, but the repetitiveness eventually puts me to sleep.

I do the same thing. Tv shows I watch over and over again.
I probably know all the words.

I have given up employing all the tricks of good sleep hygiene and accepted my insomnia. I alternate trazodone and time released melatonin. Seems to do it these days. Sleep inducing ap’s work well, if they are prescribed to you. :pill::pill:

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