Simple to do exercise, big energy boost

Just read this from a book , very easy to do to get your day started , energy and blood flowing. And I’m sure if you did it all day you would burn a lot of fat too.

30 jumping jacks
30 stomach crunches
30 simulated pull-ups
10 in and out push-ups
15 squats
30 mountain climbers
30 jog in place high knees
30 second plank

Try this it really wakes you up and gets you going

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You’re saying it’s easy to get started doing this?

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Lol i got tired just trying to read the list.

rummages in fridge for some chocolate milk :yum:

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Uhhhh. “Simple” is relative. For me, I get really tired and winded just from walking up the stairs.

I used to hike, bike, ski, ice-skate, etc. But I can’t do those things anymore, because of physical disability.

But even for a generally healthy person who isn’t an exercise nut, this doesn’t sound “easy to do”, as you said. Sounds like a hard workout.

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Can you attempt this and report back please? I will record the data and results :grin::grin::grin:

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Only 165 reps , then 30 second plank not to hard just try it :grin:

I love planking. Can do it for hours at a time. :rofl::rofl::rofl:

Oh you mean plank….never mind then.

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Perhaps if you’re healthy.

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That type of workout suggested is for people who are already gym fit. Average person would be sore for like 5 days after that.

As always a walk in the park in the morning is my suggestion.
Much better, you get nature, fresh air and moderate exercise.

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I’ll stick to my yoga thankyou.

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Add a spinal injury, damaged joints, and a heart condition into that mix for me.

Walking I can do.

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Artificial hip here, non of that things that I can do…
Not even yoga…

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I wasn’t aware. Condolences, that’s a tough thing to live with.

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Oh my no.

Some say the body is a temple. This is the only body I’ve got. I’m really going to ride it hard and heavy until it breaks down. Right into the ground.

Thanks though.

Me exercising:

image

GET OUTTA THE WAY.

Got ankles to bite y’know.

:angry:

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That looks kinda fast for you……

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Oh really.

IT’S ON.

Gonna bite your ankle as soon as get my knee brace laced up.

Hmmmmph.

I mean I say this only out of kindness. You should probably wear like a full body brace or something for that…….:rofl::rofl::rofl::rofl:

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Hey, I think your pancreas escaped again. You may want to chase it down.

:stuck_out_tongue:

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ROFL……:rofl::rofl::rofl::rofl::rofl: too funny….

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