Just read this from a book , very easy to do to get your day started , energy and blood flowing. And I’m sure if you did it all day you would burn a lot of fat too.
30 jumping jacks
30 stomach crunches
30 simulated pull-ups
10 in and out push-ups
30 mountain climbers
30 jog in place high knees
30 second plank
Try this it really wakes you up and gets you going
You’re saying it’s easy to get started doing this?
Lol i got tired just trying to read the list.
rummages in fridge for some chocolate milk
Uhhhh. “Simple” is relative. For me, I get really tired and winded just from walking up the stairs.
I used to hike, bike, ski, ice-skate, etc. But I can’t do those things anymore, because of physical disability.
But even for a generally healthy person who isn’t an exercise nut, this doesn’t sound “easy to do”, as you said. Sounds like a hard workout.
Can you attempt this and report back please? I will record the data and results
Only 165 reps , then 30 second plank not to hard just try it
I love planking. Can do it for hours at a time.
Oh you mean plank….never mind then.
Perhaps if you’re healthy.
That type of workout suggested is for people who are already gym fit. Average person would be sore for like 5 days after that.
As always a walk in the park in the morning is my suggestion.
Much better, you get nature, fresh air and moderate exercise.
I’ll stick to my yoga thankyou.
Add a spinal injury, damaged joints, and a heart condition into that mix for me.
Walking I can do.
Artificial hip here, non of that things that I can do…
Not even yoga…
I wasn’t aware. Condolences, that’s a tough thing to live with.
Oh my no.
Some say the body is a temple. This is the only body I’ve got. I’m really going to ride it hard and heavy until it breaks down. Right into the ground.
GET OUTTA THE WAY.
Got ankles to bite y’know.
That looks kinda fast for you……
Gonna bite your ankle as soon as get my knee brace laced up.
Hey, I think your pancreas escaped again. You may want to chase it down.