Shut up dummy

I don’t know how :joy: anybody else ruminate all the time for hours till your body hurts ?

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Staying busy is the best tip I have for that

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Hobbies. Keep your mind off the bad stuff like @ThePoet says.

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I thought this thread was going to be about a haunted ventriloquist.

:joy:

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Great album !

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Yep staying busy for me is the only way to keep thoughts at bay. It gets to me at night when I’m still trying to sleep.

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