This is from some DBT modules I had during my last hospitalization. I find these tools most helpful. Ask me questions if you don’t understand something or can’t read it.
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Hmm!.
My Self-Help Tools May Be Helpful For Someone. May Not. But!, You Can’t Succeed If You Don’t Try.
- 1.) Music Is My First Help. (Remembrance And Joy With Some Sadness).
- 2.) Exercise Is My Second Help. (If I Want An Item, Be It Food Or Book, I Walk).
- 3.) Cleansing Is My Third. (I Clean Completely, And Pray In Thankfulness).
- 4.) Reading Is My Fourth. (Spiritual Books, So I Can Argue Or Cheer).
- 5.) I Use A Deck Of Cards To Write Poetry. And New Ideas. (The Earth Is A Ghost).
P.s. Hope, True Love, Honesty, Joy, And Eternal Peace!.
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But who is the true self?
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Hmm.
What Do You Mean By ‘Co-creation’ @rocket (???).
P.s. Hope, True Love, Honesty, Joy, And Eternal Peace!.
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Even though I’m overweight I look at myself as a valuable person. That doesn’t happen overnight. I’m almost 45.
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@ATARI Co-creation just means instead of life happening to you, or you completely controlling all things (never going to happen), you accept a future of creating together (with living things and nature and other people or whatever). Does that make sense?
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Hmm!.
I Do Enjoy The Way Thus Sounds. Within Subtraction Of Course. ‘All Apologies’~ Nirvana.
But!, When You Say. . .
What Do You Mean Exactly?. No One Has The Control Of The Universe In Complete Form?.
P.s. Hope, True Love, Honesty, Joy, And Eternal Peace!.
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A.c.t.i.o.n
Active
Concience
Talent
Insight
Orientation
Novelty
E.F.X.
Effort
Functionality
Xanth
P.u.l.p
Priority
Underground
Lifeline
Potential
D.o.g.m.a
Directions
Organism
Greatness
Management
Advances
W.A.V.E.
Work
Alternatives
Values
Evaluations
A.N.I.M.A.L.
Ability
Normalcy
Instinct
Marriage
Argumentativity
Light
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Hmm. . .
I Find A Slight Sense Of Argument. In The Idea That We Can’t Control Our Personal Universe.
If Someone Find’s Themselves In A Chaotic Moment Of Panic.
One Can Use Helpful Tools Perhaps To Rediscover A Moment Of Peace.
And Build On That Moment To Escape The Chaos As Soon As Possible?.
You Think, There’s A More Absolute Version Of ‘Co-creation’?.
The Halo Of The Pyramid Of Existence In Chaos (???).
P.s. Hope, True, Honesty, Joy, And Eternal Peace!.
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Yes, that’s what I meant. No one has complete control over the universe.
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Hmm?.
LOL No Doubt. . .
Still…, I Wonder About ‘Co-creation’. . .
P.s. Hope, True Love, Honesty, Joy, And Eternal Peace!.
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peace of mind wins
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What’s does Xanth mean?
Xanth is your acceptance of magic.
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Hmm.
In Respect To ‘Co-creation’.
Here Sits Entanglement. Like Limbs From A Lonely Tree Twisted In Itself.
Where The Birds Can’t Perch Or Sing.
No More Dreams.
And The Tree Jus Doesn’t Want To Anymore Of Be. . .
Anything?.
Dear @rocket. . .
P.s. Hope, True Love, Honesty, Joy, And Eternal Peace!.
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So.
Void.
Existence.
Coexistence.
Creation.
Togetherness.
Life.
Love.
Bond.
Life.
Future.
(TBC)
P.s. Hope, Trust, True Love, Honesty, Joy, And Eternal Peace!.
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Each concept for self-help is like a different magic spell you can cast.
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Meditation. A good support system. Having money.
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(By) (The) (Way),
I Enjoy The Colourful Letters In Your Original Post. . .
Very Unique And Fun!.
Keeps It Cools!.., @rocket (!!!).
P.s. Hope, Trust, True Love, Honesty, Joy, And Eternal Peace!.
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Try to think positive and be kind to myself and others.
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