Semen Retention

Has anybody had any luck with semen retention? What did it do for your sz? I’m trying to go 100 days no fap. I’ve only made it twenty-four hours at most. This is the ultimate challenge. I’m sure it will do good things for me.

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I reached more than 80 days of nofap, but then relapsed. My depression got slightly better during that period. I’m studying more about it because my pdoc said it’s not a good idea to do semen retention at my age.

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